Don’t get burnt out! Learn how to make time for self-care that supports calm, purposeful and compassionate leadership.

As a small business owner, you juggle multiple jobs and the needs of the family. With all these stressful constraints on time, money and energy, how do you find time for you and the self-care practices that support your leadership?

Nicole Havelka — a registered yoga teacher, small business owner, and organizational consultant — will introduce you to simple practices that can be worked into any schedule. Join us to learn:

  • Five quick and easy mindfulness practices anyone can do
  • How to set boundaries so that they have the time to engage in self-care practices
  • Affirm you are worthy of taking time and resources for yourself even as you juggle all your responsibilities

You will be calmer in the face of change and be more focused on your core purpose!

October
06
Oct 6, 2022 5:00 pm - 8:00 pm EST

Youngstown Business Incubator: Shark Tank

Presented by: Youngstown Business Incubator
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October
11
Oct 11, 2022 5:30 pm - 8:00 pm EST

1st & Tech: Startup Networking Mixer

Presented by: JumpStart
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October
13
Oct 13, 2022 11:00 am - 12:00 pm EST

Ask the Legal Expert: Laws about Trade Secrets

Presented by: Braintree
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October
19
Oct 19, 2022 12:00 pm - 1:00 pm EST

Marketing “Must-Do’s”

Presented by: Braintree Business Development Center
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October
26
Oct 26, 2022 6:00 pm - 7:30 pm EST

Stepping Up In The Glass City: Small Business Pitch Finale

Presented by: JumpStart
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October
27
Oct 27, 2022 8:00 am - 1:00 pm EST

Promise Partners Entrepreneurship Through Acquisition Symposium

Presented by: Promise Partners
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October
27
Oct 27 - 28, 2022 EST

FutureLAND

Presented by: FutureLAND
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November
10
Nov 10, 2022 12:00 pm - 1:00 pm EST

Website 101

Presented by: Braintree Business Development Center
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November
10
Nov 10, 2022 9:00 am - 10:00 am EST

Innovation Fund Info Session

Presented by: Innovation Fund
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November
17
Nov 17, 2022 10:00 am - 11:00 am EST

Caffeinated Ideas

Presented by: Braintree Business Development Center
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February
07
Feb 7 - 8, 2023 EST

3 Rivers Venture Fair

Presented by: 3 Rivers Venture Fair
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