As a small business owner, you juggle multiple jobs and the needs of the family. With all these stressful constraints on time, money and energy, how do you find time for you and the self-care practices that support your leadership?

Nicole Havelka — a registered yoga teacher, small business owner, and organizational consultant — will introduce you to simple practices that can be worked into any schedule. Join us to learn:

• Five quick and easy mindfulness practices anyone can do
• How to set boundaries so that they have the time to engage in self-care practices
• Affirm you are worthy of taking time and resources for yourself even as you juggle all your responsibilities

You will be calmer in the face of change and be more focused on your core purpose!